tag:blogger.com,1999:blog-2367925279775531528.post1772524389779936608..comments2023-10-28T04:32:00.759-07:00Comments on Do or Do Not, There Is No TRI: Not a great end to 2011Ronhttp://www.blogger.com/profile/10748727915674626083noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2367925279775531528.post-75634664011924518112011-12-27T08:44:53.594-08:002011-12-27T08:44:53.594-08:00You are not the first runner to feel "in a ru...You are not the first runner to feel "in a rut." Keep plugging away. Chuck is right, sometimes a fast workout can turn things around. Sometimes an extra day off or a day on the bike or in the pool will help. Make sure you are getting good sleep and nutrition. Go on a group run with friends, change it up. Keep it fun.Karl Stutelberghttps://www.blogger.com/profile/17513950203642701864noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-32445914435006914612011-12-27T06:24:43.396-08:002011-12-27T06:24:43.396-08:00Hey Ron, Focus on the positives of 2011. You set...Hey Ron, Focus on the positives of 2011. You set new PR's in every distance! An awesome 2012 is just around the corner. A fun local 5K with your running buddies might be all you need. Happy New Year!Chuckhttps://www.blogger.com/profile/00412568900686705554noreply@blogger.com