tag:blogger.com,1999:blog-2367925279775531528.post2958447264847152511..comments2023-10-28T04:32:00.759-07:00Comments on Do or Do Not, There Is No TRI: Plugging Right Along....Ronhttp://www.blogger.com/profile/10748727915674626083noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2367925279775531528.post-55895594435873329792010-08-24T09:42:51.890-07:002010-08-24T09:42:51.890-07:00like the quote... thanx for sharing and sounds lik...like the quote... thanx for sharing and sounds like another solid week of trainingHeidi Austin, PT, DPThttps://www.blogger.com/profile/13081536295070720594noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-64131103992772518172010-08-23T04:04:26.317-07:002010-08-23T04:04:26.317-07:00I love those days. Glad to see how much you are im...I love those days. Glad to see how much you are improving. You give me hope on the tri front.B.o.B.https://www.blogger.com/profile/09778073562721277426noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-64148923099753015132010-08-22T23:52:42.865-07:002010-08-22T23:52:42.865-07:004 minutes on the intervals may be too long at this...4 minutes on the intervals may be too long at this point. Switch to 4 x 3 minutes or even 5 x 3 minutes if you are feeling good. What about 8 x 2 minutes? Look for total time and keep the effort the constant if running a hilly route.Karl Stutelberghttps://www.blogger.com/profile/17513950203642701864noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-31647607277533687552010-08-22T18:26:54.712-07:002010-08-22T18:26:54.712-07:00I believe that visualization is a big key to succe...I believe that visualization is a big key to success! Keep up the hard work and you will crush this years Silverman.Chuckhttps://www.blogger.com/profile/00412568900686705554noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-7527512743811519432010-08-22T17:05:14.686-07:002010-08-22T17:05:14.686-07:00That sounds like a great running experience that p...That sounds like a great running experience that provided awesome clarity! I hope you get a lot more of those!<br /><br />Good job on the training!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.com