tag:blogger.com,1999:blog-2367925279775531528.post298952557158634030..comments2023-10-28T04:32:00.759-07:00Comments on Do or Do Not, There Is No TRI: PR streak continuesRonhttp://www.blogger.com/profile/10748727915674626083noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2367925279775531528.post-33296577550512458762010-04-19T21:20:54.727-07:002010-04-19T21:20:54.727-07:00Congratulations! I really like your competitive a...Congratulations! I really like your competitive attitude.Chuckhttps://www.blogger.com/profile/00412568900686705554noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-48438937112908769972010-04-19T17:41:59.128-07:002010-04-19T17:41:59.128-07:00Great PR Ron. It's great that you can step ba...Great PR Ron. It's great that you can step back from the race and analyze what you want to work on for the next race. Great race report!Pete32https://www.blogger.com/profile/06345622492154973142noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-35508097055287093342010-04-19T13:38:03.595-07:002010-04-19T13:38:03.595-07:00Way to go Ron. Wasn't sure if you got in Rage,...Way to go Ron. Wasn't sure if you got in Rage, but it looks like you got en-Raged! Nice job, very proud of you.RonGhttps://www.blogger.com/profile/04252513526112371025noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-25649484948753528972010-04-19T10:51:06.219-07:002010-04-19T10:51:06.219-07:00Your having a stellar season with all these PR'...Your having a stellar season with all these PR'sBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-16354877574143118082010-04-19T07:15:45.610-07:002010-04-19T07:15:45.610-07:00Still a great PR - sounds like you have the right ...Still a great PR - sounds like you have the right idea to aim high and understand where you need more work.Kristahttps://www.blogger.com/profile/15507731785605937551noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-63477662661709253392010-04-19T05:35:48.719-07:002010-04-19T05:35:48.719-07:00There is a very fine line with pacing on the bike ...There is a very fine line with pacing on the bike so that you can run fast on the run.<br /><br />I'm still looking for it.Tri-Jameshttps://www.blogger.com/profile/09164926140098806417noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-57898755469391462792010-04-19T01:20:25.620-07:002010-04-19T01:20:25.620-07:00Training for shorter race distances makes the body...Training for shorter race distances makes the body use more fast-twitch muscle fibers and leads to better leg strength, cardiovascular fitness, and ultimately, faster times at all distances. <br /><br />Sean Coster, a running coach, exercise physiologist for the Nike Sports center, and cofounder of Run PortlandKarl Stutelberghttps://www.blogger.com/profile/17513950203642701864noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-46296238389184914392010-04-19T01:13:32.435-07:002010-04-19T01:13:32.435-07:00Ron congrats on another PR! Half Marathon, marath...Ron congrats on another PR! Half Marathon, marathon, 10 miler, OD Tri, and its only April!<br /><br />Sounds like you have a good plan and you are on the right track on how to continue to improve. Hills will make you faster on the bike and on the run. Can't wait to see what you can do for a 5k or 10k on the road.<br /><br />I thought of you at mile 10 on Saturday when my ipod shuffle gave me some Arctic Monkeys!<br /><br />Good luck with all your training.Karl Stutelberghttps://www.blogger.com/profile/17513950203642701864noreply@blogger.com