tag:blogger.com,1999:blog-2367925279775531528.post3005449875672526111..comments2023-10-28T04:32:00.759-07:00Comments on Do or Do Not, There Is No TRI: good week of training....Ronhttp://www.blogger.com/profile/10748727915674626083noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2367925279775531528.post-5436459953461184882009-06-08T13:51:05.644-07:002009-06-08T13:51:05.644-07:00Nice training week! Some advice: Be careful runn...Nice training week! Some advice: Be careful running two hard workouts on back to back days. Triathlon training makes this easy because you can bike or swim the next day. Take at least 1-2 days inbetween hard workouts ie: intervals and threshold runs.<br />Also, be careful not to go too fast on your long runs or easy/recovery days. Somewhere between 9-10min/mi. Going too fast could compromise you effort on your next interval workout.<br />Finally, a long bike ride building up to 3-4 hours every 10-14 days would be a good idea in preparation for Silverman. Remember, it is not one workout that will make you better. It is the summation and consistancy off all your workouts together that make up your fitness. Don't let one workout affect your future consistency of training. Let me know if you have any questions.<br />KarlKarl Stutelberghttps://www.blogger.com/profile/17513950203642701864noreply@blogger.com