tag:blogger.com,1999:blog-2367925279775531528.post3908514855742561585..comments2023-10-28T04:32:00.759-07:00Comments on Do or Do Not, There Is No TRI: Goin very well....Ronhttp://www.blogger.com/profile/10748727915674626083noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2367925279775531528.post-43574883124282772762010-01-03T19:32:46.402-08:002010-01-03T19:32:46.402-08:00Good luck in 2010! It's going to be a great y...Good luck in 2010! It's going to be a great year!!<br />Thanks again for the help last weekend. I'm on the hunt for a bike and can't wait to start riding!<br />AndiStutelberg Familyhttps://www.blogger.com/profile/18316253731746787546noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-22627263465578789192010-01-03T07:47:38.882-08:002010-01-03T07:47:38.882-08:00Congrats on a great year.
good luck in 2010Congrats on a great year.<br />good luck in 2010chris mcpeakehttps://www.blogger.com/profile/15488479732649522465noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-10842812891842138772010-01-02T19:27:29.257-08:002010-01-02T19:27:29.257-08:00happy new year! love that quote ;)happy new year! love that quote ;)Trishiehttps://www.blogger.com/profile/12901109079578428132noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-8598934626586811732009-12-31T11:03:36.445-08:002009-12-31T11:03:36.445-08:00Ron, we build every year on the previous efforts w...Ron, we build every year on the previous efforts we have made. You laid the foundation this season and will continue to see huge improvements in 2010.<br /><br />For me I made significant improvements in speed in the water and on the bike during year two. I was already a runner, but maintained my speed there with very little effort.<br /><br />You will have a great 2010...Mike Russellhttps://www.blogger.com/profile/14208400200175745583noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-14667915933269026002009-12-31T08:54:24.597-08:002009-12-31T08:54:24.597-08:00Ron
Thanks for all your help getting Andi hooked u...Ron<br />Thanks for all your help getting Andi hooked up with some great Tri gear! She is excited. <br />I wore my tights this morning (temps in the high 20s) brrrrrrr. I am excited to see how you respond to a good marathon build up. Hope the nutrition plan continues to provide positive results. Your blog is getting better and better. I enjoy reading every post!Karl Stutelberghttps://www.blogger.com/profile/17513950203642701864noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-91803889011208112392009-12-31T08:20:38.063-08:002009-12-31T08:20:38.063-08:00When I was diagnosed with diabetes 4 years ago, (b...When I was diagnosed with diabetes 4 years ago, (besides cutting my sugar & carb intake) the first thing my doctor told me was to eat 6 small meals a day. It really makes it much easier to control my blood sugar levels.<br /><br />Sounds like your training is going very well. Great job on the weight lost! I am looking forward to seeing you at the LA Marathon.<br /><br />Happy New Year!Chuckhttps://www.blogger.com/profile/00412568900686705554noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-34749901696576350962009-12-31T06:31:41.290-08:002009-12-31T06:31:41.290-08:00Congrats on the goals and loss, that rocks. I may...Congrats on the goals and loss, that rocks. I may just have to get me that book. Need to lean up for this year a little. Happy New Year.Missyhttps://www.blogger.com/profile/15398496906384738920noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-43002884765072743622009-12-31T05:30:18.238-08:002009-12-31T05:30:18.238-08:00I agree with the multi small meals a day. And I&#...I agree with the multi small meals a day. And I'm working on my carb intake also. <br /><br />I just got the new book "Racing Weight" by Matt Fitzgerald. I'll let you know how it goes.<br /><br />Could you post a sample "day in the life" food plan. 9 pounds in 3 weeks is fantastic!Tri-Jameshttps://www.blogger.com/profile/09164926140098806417noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-2028882571312342352009-12-31T03:59:33.822-08:002009-12-31T03:59:33.822-08:00Happy New Year and kudos for finding the "6 s...Happy New Year and kudos for finding the "6 small meals a day." I tell this to my clients all the time. :)Shannonhttps://www.blogger.com/profile/10772288061645106211noreply@blogger.com