tag:blogger.com,1999:blog-2367925279775531528.post873910892961218947..comments2023-10-28T04:32:00.759-07:00Comments on Do or Do Not, There Is No TRI: 1 week removed.....Ronhttp://www.blogger.com/profile/10748727915674626083noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2367925279775531528.post-9966876235972544532009-11-22T10:27:30.615-08:002009-11-22T10:27:30.615-08:00There really is nothing like a marathon.. enjoyThere really is nothing like a marathon.. enjoychris mcpeakehttps://www.blogger.com/profile/15488479732649522465noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-54639696580416655322009-11-20T04:14:52.052-08:002009-11-20T04:14:52.052-08:00Looking forward to seeing you at the LA Marathon. ...Looking forward to seeing you at the LA Marathon. It should be a great course this year!Chuckhttps://www.blogger.com/profile/00412568900686705554noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-39616649356849377392009-11-19T14:33:22.473-08:002009-11-19T14:33:22.473-08:00You're posterior chain propels you forward. Y...You're posterior chain propels you forward. Your obliques and glut med keep you in the sagittal plane. All will improve efficiency and economy. Dude you know all this crap!Karl Stutelberghttps://www.blogger.com/profile/17513950203642701864noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-66415962463088337922009-11-18T19:55:36.941-08:002009-11-18T19:55:36.941-08:00Sounds like a good plan! But make sure you mentall...Sounds like a good plan! But make sure you mentally relax and recover over the off season too! We all eventually need a lil break. Silly PT you should know what core exercises to do! Jk....i like lots of planks, bridges with one leg raise, and alternate UE/LE raises :) Can't forget those deep core muscles and of course the back extensors. I think a lot of people focus on core and forget the back!Heidi Austin, PT, DPThttps://www.blogger.com/profile/13081536295070720594noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-30471170291871010622009-11-18T18:02:47.856-08:002009-11-18T18:02:47.856-08:00If you want to run a mile, run a mile. If you wan...If you want to run a mile, run a mile. If you want to experience a different life, run a marathon. --Emil Zatopek (4x olympic gold medalist). <br /><br />Running the LA marathon will change your life. It did mine in 2005 (It was my first marathon as well). Have fun with the journey!Karl Stutelberghttps://www.blogger.com/profile/17513950203642701864noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-77444905348887480302009-11-18T08:45:08.361-08:002009-11-18T08:45:08.361-08:00Thanks for commenting! For core workouts, I love r...Thanks for commenting! For core workouts, I love russian twists for the obliques, and though they SUCK, planks are really effective too!Kathleenhttps://www.blogger.com/profile/14397331212944188773noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-29341504178643032312009-11-17T15:28:09.166-08:002009-11-17T15:28:09.166-08:00It's not an entire workout, just one thing to ...It's not an entire workout, just one thing to incorporate with other things. I LOVE in and outs. Strengthens back and core ab muscles.<br /><br />Yoga is really good. YogaX on the P90X workout series is great!Valhttps://www.blogger.com/profile/17261691657053535737noreply@blogger.comtag:blogger.com,1999:blog-2367925279775531528.post-19257489481279926282009-11-17T03:40:53.638-08:002009-11-17T03:40:53.638-08:00St. George - that's pretty exciting!!! Yep, o...St. George - that's pretty exciting!!! Yep, off season only means one thing to triathletes, you're so right...and it's usually running.Missyhttps://www.blogger.com/profile/15398496906384738920noreply@blogger.com