Block 1: Recovery/Colorado
Mon/tue-off.
Wed: Easy 1250 swim. No time just go and swim. What a crazy feeling it was to be the first swim after the ocean. Very still and predictable. Feels funny like after you get off the treadmill.
Thursday-Travel day to Breckenridge, CO.
Friday-Was supposed to run an easy 3 miles. Altitude sickness prevented that. I couldnt sleep much less run. Crazy Nausea, fatigue, headache, and inability to sleep. The lodge we stayed at was 12,600 feet. That is a 12,600 feet gain in 4 days (since I raced at the ocean). Problem? I think so.
Saturday-Ran 4 miles. Very slow, as my HR was waaaay out of control. Here are some pictures.
Sunday-Travel home and recover.
Monday-1500 m swim. 5 lap increments. 6:14, 6:43, 6:56, 6:53, 6:55, and 6:54. Avg 6:46, Total, 40:38. I wanted a slow-moderate paces long swim. Got it. Nice and somewhat even.
Tuesday-Softball and 4 mile run. A very hot and muggy night run after softball. Mistake, I need to do that in the morning. It is still over 100 degrees at 8 at night. Sweltering.
Wednesday- Meant to be a quality hill night on the bike but the bike fit took too long and I forgot my change of clothes bag at home. Good news I feel fit to my TT bike and I will sprinkle that bike in. I have not decided If I am going to use that bike for the race or not. Its shaky, I dont turn well in aero, and its very fast. Equation for lack of confidence. I need to strengthen to be able to command that bike.
Thursday-Long Run. 6 miles. 1:10 min. Super hot. It was 90 at 5:30 am. I need to get up earlier. Was about 20 min slow out the door and the heat got to me at the end.
Friday-Off
Beginning block 2 I am pumped to be starting to get bigger stuff in. My confidence is soaring at this time compared to last year. Now that I know I can go the distance and my conditioning has allowed me to do more than the race distances I am pumped to race this year. Dont hang on, RACE. I think that 1 hour PR is doable. Sub 7. Here are a few days of block 2.
Saturday-Long bike. 40-45 miles. Actually got 40 miles in just around 3 hours. Took some breaks, took some pictures with some new riding buddies. I cruised it. It is amazing my stronger I am than the last time I was out there by the lake. I did all bike course. Over half of it miles wise but did not include the sisters. I felt strong. The long climb out Lake Mead National Park wasnt even hard this time. Last year I could hardly ride it. I am looking forward to this. The header is taken on way on Sunday, sure makes it hard to ride with all that going on.
Sunday (today)-Rec run of 3-4 miles. 3 miles in 28 min. The fastest I have been able to run in weeks. It was overcast and not humid or hot per se. I mean 92 at 5:30 in the morning is still hot. Not overwhelming though. No walking. My new goal with EVERY run is going to be able answer the question: "Did I become a stronger runner today?" YES, Today I did.
Announcement:
I have struggled in the past with my performance at the LA Marathon. Its kinda hard to expect yourself to do better than I did at my first one, its just I did. I thought I would have handled it a lot better. My training runs went without issue, except now I know that the walking I do at the end of those long runs do not make you stronger. I signed up for another one. Surf City Marathon, February 6, 2011 I will run my second marathon. I have 12 weeks after Silverman to get ready. I have been recovering so much faster, I have already trained that much, it fits into the training year very nicely, and its a fabulous race. Done. I think may be I will 3 or so half Irons in 2011 and may be 2 marathons to get ready for IM SG or IM AZ. That for me is the ultimate goal. Quote:
"Confidence is not a guarantee of success, but a pattern of thinking that will improve your likelihood of success, a tenacious search for ways to make things work."
Dr. John Elliot
I can feel it growing.
