Refreshing to not pine over what training am I doing today and how do I eat to match my training, and boy I should get some sleep for my training....training...training...training. I got a swim in, a run, and a long softball tournament in. I also stayed up a little late, ate a little unconscious, and got to "participate" with the softball team which they loved. Apparently I have a boring streak, lol. In this last week I was able to evaluate what I want to do next. I want to do the LA marathon. Yes I step up running and continue my progression. I am going to work my "offseason" like a triathlete. I am thinking I will race all the same races as this year and crush all the times. May be I will throw in a few more races too. Perhaps, IM St. George in 2011 may be in order. I still am in pursuit of dropping 20-30 pounds. So my goals are forming. I am going to take it month by month. Between now and the new year I want to get stronger and leaner. Core 2 X week, legs, chest, back, hips, and some stability work all around will be my strength focus. Oh and there is that running thing. 3-4 X week of running. I want to get back into a regimented training schedule. Strength, running, and occasional swim/bike because I miss them already.
In other news, this was news around the Vegas triathlon community a few days after the race.
check this out. I raced on a world championship course. Pretty cool. My fellow triathletes, are there any core exercises you prefer? QUOTE:
“For everything you have missed, you have gained something else, and for everything you gain, you lose something else.”
Ralph Waldo Emerson
