First and foremost thanks for the comments and emails for congrats. That means a lot to me. Life is funny these days. Not having a training plan is weird. It has been more than 3 years of continuous training. I have practice starting in a few weeks and I trying to get myself acclimated to running 6 days a week. Who knows what the next few weeks will bring but I am hopeful it will be a huge learning experience. This week has been interesting. I have been low level sick now for about 2 weeks. My stomach/bowels has been turning tricks in my body. Not fun at all. Here is how it went:
Tuesday-4 miles. Sully is a good running buddy.
Wednesday-4 miles that turned into 2 miles. Had a bowel episode at the lake when Sully and I were at the lake and things just didnt work out.
Thursday-5 miles. Just getting miles in.
Saturday-Swim/bike brick-Newbie training and not so much training for me. I love exposing people to this lifestyle. She is going to be a great addition to the group.
Sunday-8 to 10 mile run turned into 2 miles. I almost had the worst run ever. Thank god I got home in time. one mile out and one mile back. ROUGH.
Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo,
Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.
KD via someone else, lol