Monday: 22.02 miles on the bike. 1:39 slow on the same hills as last week secondary to tired legs.
Tuesday: 3 mile easy run in the am 3.09 cruise at 9.23 pace for a total time of 29 flat, in the pm a swim 1750 meters here are the 250 meter splints to compare last weeks times:
42:27 total.......Whats cool is the first time I did a 1650 meter time trial I did it in 45:02. Today I did more distance in less time. 40 min seems like a doable goal for RAGE. Bike seems to be around 1:45, run 55 min. A 3:30 total goal. The bike is the limiting factor. Hmmm we'll see. QUOTE:
"Everybody is looking for instant success, but it doesn't work that way. You build a successful life one day at a time."
Ask yourself this...WHAT DID I DO TODAY TO MAKE MYSELF BETTER FOR TOMARROW?