A break from TRI training

I write a training diary/blog but this post is lacking in the TRI department. I spent the last 6 days in Seattle (actually Federal Way and Kent, Washington). Last weekends melt down had lasting effects. I tried to run Sunday and pulled my calf. I couldn't run on Tuesday. I got through enough to play league softball since I wanted to know if I could play in my tournament. No lasting effects. I played in the USSSA Worlds. We went 2-2 and only beat ourselves. I played well. I was EXTREMELY sore L knee, L calf, and hips/back. I was able to get one swim in while I was there. I hoped for a run but I was very tired and sore. They have a beautiful path that I didn't get to run on. I am trying to pick it up this week. I have Las Vegas Triathlon Olympic distance race on Sunday as a tune-up. I hope my body can hang in there. Hopefully Thurdays post will have some better news. QUOTE:


Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down. ~Charles F. Kettering

I am going to keep on swinging.