Finally splits...but they are inaccurate =(

#230  M30-34  00:11:14  00:45:47  00:31:15  01:28:16

These times include transition of course...no transition times available. 
I took the longest from swim to bike and it looks like my bike time includes
this time.  My watch says 26:24 or something like that for my run so 4 min or
so of that is transition.  500 m in 11 min?  Does that mean that I can do 1650 in 30 min?
Bike is the limiting factor. 

Bring on RAGE.