#230 M30-34 00:11:14 00:45:47 00:31:15 01:28:16
These times include transition of course...no transition times available.
I took the longest from swim to bike and it looks like my bike time includes
this time. My watch says 26:24 or something like that for my run so 4 min or
so of that is transition. 500 m in 11 min? Does that mean that I can do 1650 in 30 min?
Bike is the limiting factor.
Bring on RAGE.