Monday-Rest after Las Vegas half.
Tuesday-Pushed run to wed secondary to work and home responsibilities.
Wednesday-20 min run followed by new strength training program. I hope to build that up to twice a week. Holy crap I could hardly lift my arms. Funny how my muscle strength as been so poor.
Thursday-3 mile run. No watch, just run. Felt great.
Saturday-Pre christmas preparations or Rest.
Sunday-8 mile run in 1:20. Just a low intensity easy run and thats what I had planned. No fatigue no pain no nothing.
Physiological response to thinking and to pain is the same; and man is not given to hurting himself.
— Martin H. Fischer
Funny how physiologically speaking, you get what you pay for.