I would like to send a shout out to my friends running the CIM. They have been training for a few months to PR. All will be very fast and several hoping for BQ. Karl....dude...your a machine. You will kill it and your leg will be fine. Give it hell.
“Do you wish to rise? Begin by descending. You plan a tower that will pierce the clouds? Lay first the foundation of humility.”
Saint Augustine quotes
Rise and Rebirth have been swimming in my head lately. This resistance training is laying a good foundation for next tri season. Saint Augustine happens to be my patron saint. Just liked this quote by a guy I happen to like.