Sunday, October 17, 2010

The big miles are over...

In one way I am happy. The overall volume of this years training is about twice of what last years was. Last year I didnt even do the entire bike course in one day. This year I have done it twice. Not only the full bike course but the bike course plus mileage. Longer, faster, with easier recovery. Although, in the last 2 weeks the cold and cough I have has waxed and waned. I have not felt that bad in a year or two. I am hoping in the next few weeks to kick this cough and cold while on taper. This is the last of the big blocks. I have a full taper block and prior to that a part ramp down and taper block to taper for 2-3 weeks. Here is how the week went:

Monday-Skipped swim. I have been very happy with my swim and not feeling going to the pool.
Tuesday- Easy run. Still recovering from long run/blister so easy run. Love the new shoes.
Wednesday-Bike Q. I started out wanting to do the sisters twice. Was well on my way and then BOOM. Flat. That makes 2 flat tires in 2 weeks. Took tire to shop they suggest swap out tire. Duh.
Thursday-Run hills. Wanted fast hills. Got some fast and a whole lot of coughing and wheezing. Overall good run despite trouble breathing.
Fri-Rest
Saturday-Long ride. Silverman course plus 15. 72 miles total. My longest ride to date. Saddle soreness was the limit. My butt wanted off that bike. It was 5 minutes faster than the last time in 3:55. That is 20 min faster than the race last year but when I drew up my goals its slower. I thought I could go faster. 3:50 is my new goal. I did get more nutrition this ride. I had bouts of feeling no fatigue and no soreness and cramps. Pretzels are the best. May be a salt pill will help. Ride was 3:55. I was hoping for faster.
Sunday-Rest. I am not too sore. Partial quads. R right Sartorius is the most sore. Interesting.

Funny how performance changes. I have a different body then last year and yet I am not happy. Funny how faster is never fast enough then on the next breath how far can I go? If I continue to improve at this rate it will take me 4 more years of gaining 20 min a year to reach the top of my age group. So that is improve my bike split by an hour. Thats only the bike. Can a person do that? I think the biggest gain has been less body weight on the bike. If I lose enough weight to get to 15% body fat and that translates to speed, do I have another drop in weight to get that same effect? Does my cardiovascular system have enough gains to see that kind of change? What kinds of changes does my body have to undergo get gains like that? Qualifying for Boston is the same deal. My 1st marathon would have to have a 2 hour and 15 min drop to qualify. Can a person do that? I am enamored by the this last weekends race at Kona. Ive read every blog that I can who has raced, commented, or posted a picture. The athletes who qualify hold it sacred. I get that. What phenomenal athletes and commitment to reach such a pinnacle. But what about people like me? Can we do that? Something to debate. I have my nose to grindstone and I hope that is enough to see how far I can go. Quote:

All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.


Orison Sweet Marden


Sometimes I wonder about aim. The day to day work is the focus and I am amazed at the things i thought was impossible and accomplished. What am I capable of?

4 comments:

Xavi Garcia said...

Improving, improving but not yet enough???!!

Yeap, I do understand!!

Best luck from Hong Kong!

"XTB" Xavi.

Jill said...

I think it's pretty cool for us to ask ourselves "Is there more?" I know I love do that after a race!

Hong Kong??!! That is very impressive. Good luck with the taper!!

Chuck said...

Qualifying for Kona or Boston is possible if you continue to work hard. Just look at how much you have improved since last years Silverman! Hopefully you feel better as you start tapering down.

Karl Stutelberg said...

Ron,
Happy Blog Birthday! Two years ago today you, "Got a bike!"
http://shoulditri.blogspot.com/2008/10/whewi-got-bike.html

Maybe there is a half next year we can go for the sub 2 hour mark again.
First a sub 55 min 10k!
And sub 25 min 5k!
Lets DO IT!