I had friday off and my wife and I decided to head out of town. We went to St. George, Utah about 2 hours east of Vegas. I rode about 20 miles or so of the IM course and I can rule that one out. The view was awesome but the ride absolutely was miserable. I cannot believe that is race course. I felt like I rode on a tuning fork for an hour and a half. I turned back sooner then I wanted to secondary to wind (a lot of it), rain, and hail. Very cold. Miserable. Here is my week by the numbers:
Monday-Easy Run 4
Tuesday-Went to Lake Las Vegas and swam the lake. About 20-30 min or so. No distance or time avail. Cold. Dirrty, lol. Not horrible though. Definitely doable.
Wednesday-Pushed a ride.
Thursday-5 mile run.
Friday-Hiked Zion.
Saturday-30 mile bike on IM St. George. My legs felt like jello. It was miserable. Shouldn't I feel good today?
Sunday-Easy semi-long run. 8 miles on the 3 rivers trail right next to the virgin river. It was nice. I would train in St. George again. I will also consider racing there too.
One week from right now I will be watching the finishers of the full drag themselves across the finish line. I will know how I went. I am fired up, I am nervous, I am excited, I am so ready for this to be here already. Quote:
“When you suffer an attack of nerves you're being attacked by the nervous system. What chance has a man got against a system?”
Russell Hoban
4 comments:
"Breaks, where we're going we don't need breaks."
I am looking at the forecast...looks like it could be hot! High next Sunday is 80! That doesn't sound hot but it is. Hydration will be key to getting through the bike and run without issues. Wear white! Good luck, we'll be thinking of ya!
Enjoy your taper and good luck in your upcoming race, you are going to do awesome.
This is a hard time of year for me to blog, I am at a loss for material because I am not doing long anything...
enjoy the taper and let some positive visualization in...
Hang tough tomorrow! Best Wishes.
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