On the running note I ran 2 miles on sunday with only fatigue. I had to walk some because it was so tired. Push tired and you get more strain. I took it easy. Nothing else stopped me. Cardiovascularly I felt awesome. My brain wanted to go. Funny how 2 months ago I didnt want to run and today I am dying for it. DYING for it. I feel like a bad dog. Rehab is going well.
Over the last week plus 2 days. 3 swims, 1000, 750, and 750. 2 mountain bikes, including my first crash. I am ok, just scrapped up. 2 road bikes. I plan on a bike time trial at the lake on the bike course. 1 run of 2 miles.
Sully: I am researching the proper way to bring up a puppy and eventually allow them to run with you. Musculoskeletally he must be mature. It seems there are conflicting time lines on when he is able to run. It is also funny how the define running. He is so active right now. He is running his butt off. He is a blessing. I am so happy to have him and I cannot wait until he is able to get out there with me. Quote:
“Absence is to love what wind is to fire; it extinguishes the small, it enkindles the great.”