Tuesday-2 mile run in the wind and cold. Remember that weather talk last week? I jinxed it. The next week weather has been predicted and later I will fill you in on it. Softball too.
Wednesday-Had 25-30 mile bike planned but the weather had other plans. So I tossed in a spinerval workout of 30 min or so on the trainer. The last time I did this workout it was very difficult, this day I could have done it again.....EASY.
Thursday-3 mile run. Weather eased up some. Nice run.
Saturday-15 mile bike/4 mile run brick. Went well. I resisted the urge to go faster, longer, and find a hill. Nice and easy. BOOOORING.
Sunday (today)- Long open swim. I woke up early and headed to the lake. 32 min swim. I am banking on the temperature being low next week so I thought I would get a cold swim in. Not that cold and water totally calm. Almost the best I have ever seen it. A joy to swim. I am anxious to see what the next weeks weather is going to be like. Lets check it.
Passing clouds. Pleasantly warm. 77°F....If that stands it will do. Who am I kidding...that would ROCK. I swam in feb out at the lake and I justified it by saying it would be good experience for silverman. I may not need it. Im ready already, lets do this. I am not sure what my posting schedule will be like but I will have one more session of each discipline and then show up race day ready to rock, rested, and well nourished. Expo friday/saturday turn some bags in and race sunday. Here is this posts quote I found it while shopping of all places.
“Impossible is just a big word thrown around by small men who find it easier to live the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”
anyone know where I got it?