Monday (last week)-Recovery run of 30 min and "core." Thanks for the new exercises everybody. I teach core exercises everyday and I thought may be the blog community could expand my knowledge base, and I was right. Thanks guys.
Tuesday-Spin class and "stability" day. Shoulders, back, hips, and balance.
Wednesday-Run 3 miles.
Thursday-Run 4 miles.
Friday-Legs, light and easy. Quads/Hamstrings/calves (gastroc and soleus)
Sunday-Run 11 miles. I felt good. I started out wanting to go 6-9 or so miles but ended up going 11 to prepare for the LV 1/2 in 2 weeks. Very minimal soreness. Got into a groove I haven't been in during a run in a long time. I was happy with it.
Monday (today)-core only. Worked late, got some core in.
I will be playing with the organization of the workout days as I go. Changing the long run to sunday interrupted the end of last week and beginning of this week. I am hoping for some consistency. Even with the holiday I plan on this week being consistent. The fun group of runners I run with will be doing a 5K on Thanksgiving. Should be fun. QUOTE:
“Change is the constant, the signal for rebirth, the egg of the phoenix”
“It's best to have failure happen early in life. It wakes up the Phoenix bird in you so you rise from the ashes.”
I couldn't decide. I am thinking a lot about the phoenix lately.