Sunday, September 26, 2010

Las Vegas Triathlon 2010

Funny how friends and family influenced me to race today. I decided I would do a sprint. Of the 8 triathlons I have done, my second sprint. I wanted to get some speed work in on a brick anyway so why not add another discipline? So I raced. It was a blast. I didnt know how much fun sprints are. Pound, bing, bang, boom ya go home. Fun. I dont think a true race report is necessary but a breakdown is in order. The race was on a familiar course. RAGE, last years olympic at the same race, Silverman all share these highways. Why not do some speed on them? Thankfully there were really no climbs. The whole time I had a smile on my face that said "thank god I am not doing the olympic today, lol." This is the first race I am competing in my age group as opposed to clydesdale division. I cannot wait to see how I fared. All splits are unofficial according to my watch.

Swim: Goal 18 min, actual 19:45 mostly due to LOOONG run to transition. Nothing to report. Kept to my cues, no issues.
Bike: I didnt know what to expect so no goal time. Actual: 39:17. Ave 17 mph. I passed A LOT of people. I loved it. My bike is coming along. I cannot wait to see how this ranks among my peers.
Run: I wanted to be as close as I could to 25 min. I think that would have been possible except for the first 1/2 mile out of transition is steep. Actual 30:46.
Transition: No problems. T1 3:33, T2 2:47. Happy with those.
Overall: 1:35ish. We will see what the official results have. I know the winner in my division beat me by 20 min. WOW. Overall, healthy and happy about today. The swim entry/exit is very, very rocky. My bones in my feet are sore from that.

This next block will be a recovery block and then my last 2 big blocks prior to Silverman. I am happy with everything right now. I am not content though. I will continue to strive to be faster. Quote:

“Progress is not created by contented people”
Frank Tyger


3 comments:

Christi said...

Great job!

Chuck said...

Glad to hear that you had fun!

Amy said...

This is a good race report, this will be a good reference to our fellow runners. Good job!!!



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