Swim: Goal 18 min, actual 19:45 mostly due to LOOONG run to transition. Nothing to report. Kept to my cues, no issues.
Bike: I didnt know what to expect so no goal time. Actual: 39:17. Ave 17 mph. I passed A LOT of people. I loved it. My bike is coming along. I cannot wait to see how this ranks among my peers.
Run: I wanted to be as close as I could to 25 min. I think that would have been possible except for the first 1/2 mile out of transition is steep. Actual 30:46.
Transition: No problems. T1 3:33, T2 2:47. Happy with those.
Overall: 1:35ish. We will see what the official results have. I know the winner in my division beat me by 20 min. WOW. Overall, healthy and happy about today. The swim entry/exit is very, very rocky. My bones in my feet are sore from that.
This next block will be a recovery block and then my last 2 big blocks prior to Silverman. I am happy with everything right now. I am not content though. I will continue to strive to be faster. Quote:
“Progress is not created by contented people”