Sunday, September 12, 2010

So Close, Yet So Far

I would have to look real close from last year to see if I had mileage weekend like I had this weekend. Thats a plus. I never did the whole bike course until race day, thats better (I did today). When I first started cycling I couldnt climb the sisters, today I was able to get 3/4 of each after 45 miles or so. Im not happy about it. I am glad my family wasnt around when I unclipped. I was pissed. The whole ride I thought I was going to be able to do it. I didnt have the strength or endurance to polish them off. Sure my legs were very sore from the day before but I wanted it badly. With the swim venue change the bike is even harder. Really? This race is challenging. Overall it was a very strong weekend but the icing on the cake would have been no walking on the stupid sisters. Here is how the week went:

Wednesday-Bike was in the shop. Bad "hanger" and got a tune-up.
Thursday-Progression run/fast finish. Funny how my watch didnt work. It was not keeping the right speed. I used rate of perceived exhaustion. I would guess, 9:15, 9:00, 8:45, and 8:30 for 4 miles. I felt good despite the wind.
Saturday-11 miles. Since I had 4 friends racing in the Lake Las Vegas Triathlon I decided to get my long run it super early. Like head lamp, blinky, vest early, straight Ragnar-style. I averaged 10 min miles but that includes running on 2 of the sisters. BIG HILLS. I felt very good. I wasnt even tired until after running the hills. I was keeping 9:00 to 9:15 prior to the big hills. I was thinking the whole time I cannot wait for my next 1/2 marathon. Congrats to Susan, Becca, Shannon, and Cody. All did very well respectively.
Sunday-Long ride. Silverman course in its entirety. I was very sore from the day before. I wanted to stay in bed I was that sore. The ride was a supported group ride by Jackie Arcana, the big tri coach around here. My goal was to travel the 56 miles plus make it home. 62.25 miles total. Lots of relentless hill climbing. One after the next. I am dead right now. Nothing hurts but everything is sore. I wanted to quit about 100 times and I ground it out. I tried to gear 1 or 2 smaller than I normally do. I felt fantastic with that. I went kinda slow but a long way. 73 mile weekend. Here are some pictures of the sisters. I am not sure what you can get from them but here you do.
When I see these lines I am at the top of 3.

From the top of 3 (in front of the 3 lines) looking back at where I came from

From the top of 2 looking back at 1
From the top of 2 looking up at 3.....Quote:

“Life's real failure is when you do not realize how close you were to success when you gave up.”

I am so glad I didnt give up.


Karl Stutelberg said...

Another great weekend! Nice to see more runs in there. You are certainly more fit than last year. Heck you are more fit than last week! Keep it up.

Another idea...How about a long bike on Saturday, followed by a long run on Sunday to simulate running on tired legs!

P said...

Love that quote - I need to remember that one!
Great weekend of training!

Christi said...

Great weekend, now let the body rest up!