Monday, May 30, 2011
Operation Acclimation is in Effect, Ironman 70.3 Hawaii style
Tuesday-4 mile easy run. Super sore from the weekend.
Wednesday-Foundation. Did I mention my back feels the best it has in YEARS.
Thursday-4 mile trail run. I took sully's babysitter on the route so she can run him while I am gone. I miss him big time.
Saturday-Travel. here I am on the big island of Hawaii.
Sunday (today)-6 mile run. I wanted to feel the humidity and heat. They are both going to be contenders. They were rough today. Went for a small hike a few times today. Feels good to travel and be fit.
I pick up my bike tomorrow. So swim and bike tomorrow. I think I may go 20-30 or so on the new bike and see what I got. Then I do not know what as far as training goes. Quote:
"The sun at its rising is referred to Ku, The Ancient Tiki God of War & Strength
In ancient mythic Hawaii, He is the god of war and conflict, but also of resolution and healing."