ok here are my mile splits from my run today.....
10:13 (10K of 58 minutes and some change)
Did I go out a little fast? LOL...WOW...Karl I am sure your laughing. I have a good mile time on Saturday which gives me info on whether or not I am on pace for my goal at Vegas. Im more than on pace I just dont know what to do with it....LOL. After reanalyzing the info provided my VDot I am going about this long run all wrong. I need to slow down a bit. Turn it on for the race. Funny....
My dad is running his mile time trial to find his pace on Tuesday. Then we will see where him and I are in preparation for Vegas. We want to pull each other to sub 2:10.
Watched the Ironman lake placid, NY this morning and I am pumped for the next push to multisporting. Also had a very encouraging conversation with my wife about the whole thing too. Full speed ahead after Vegas. After Vegas we will begin an official program to get ready for a spint. Where she goes from there she doesnt know. Im looking forward to 2009 even more fit than 2008.