A training diary tracking my progress to performing at my best. What am I capable of?
Tuesday, November 4, 2008
Mondays swim was ok....16 laps in 30 min. Roughly a 1/2 mile. I am nearly ready for a sprint. Some fellow sprinters tell me I am ready. I ran across an easy sprint called the turkey tri and I think I could do it. My problem is its too close to vegas. At vegas I have a goal in mind sub 2:10 and possibly 2:05. So cooler heads may prevail and concentrate on vegas. There wont be enough recovery time for the 1/2 marathon. Nice and easy recovery run this a.m.. Softball tonight...may be spin class tomarrow...dunno.