Tuesday, November 4, 2008
midweek....
Mondays swim was ok....16 laps in 30 min. Roughly a 1/2 mile. I am nearly ready for a sprint. Some fellow sprinters tell me I am ready. I ran across an easy sprint called the turkey tri and I think I could do it. My problem is its too close to vegas. At vegas I have a goal in mind sub 2:10 and possibly 2:05. So cooler heads may prevail and concentrate on vegas. There wont be enough recovery time for the 1/2 marathon. Nice and easy recovery run this a.m.. Softball tonight...may be spin class tomarrow...dunno.
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2 comments:
here's that website I was talking about. it will keep you busy for hours! http://www.attackpoint.org/trainingpaces.jsp
if you do go out and run a mile time trial, remember, the effort level should be just a little bit harder than your pace during interval training. go to a track if you can and then you will be able to pace yourself better.
Need more posts...how's the lead up to LV Half going?
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