Saturday, April 11, 2009


Had a good week. Recovery has been much better with the addition of better nourishment and hydration. I was doing it to myself by not replenishing fluid or nutrients. Here goes the week:

Monday: 26.26 mile bike ride. 2:05
Tuesday: 1750 meters in 43:15 splits.....5:34, 5:47, 5:48, 6:23, 6:32, 6:29, 6:29 (5 laps or 250 m)
Run 3 miles in 27:55, 9:19 pace
Wednesday: SUPER windy. shortened the ride and only did climbs, 9.51 miles
Thursday: Slightly sprained hamstring. Went to pool and did form drills for 20 minutes then easy 1000 meters
Sat: 2000meter open swim....Bike 19.96 miles climbed both big hills
Tomorrow will run 10 miles


"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
--William Faulkner


Karl Stutelberg said...

Do you realize that the world record for the marathon (26.2miles) is 2:03:59! You just biked a marathon in 2:05! Does that blow your mind because it sure boggles mine! That pace is ridiculously fast. How is that humanly possible? Simply amazing.

How's that hammy?

Ron said...

I see that point of view...but do you realize that is slow for a bike?
I know that pessimistic but Im trying to keep it real. Cant wait to see you...

Karl Stutelberg said...

That is what I meant. That there are a handful of humans out there that could have run with you for the entire 26 miles while you were on the bike!