Sunday, April 12, 2009

Countdown to RAGE

6 days. 6 Days until the hardest physical test will be before me. I am ready. Ready to finish happy. Will it be fast? Who cares. Just do the first one. Guaranteed to PR. Had an awesome run today. 10 miles in 1:35:21, a 9:31 ave pace. here are splits: 9:23, 9:56, 9:48. 10:44, 9:49, 9:06, 9:16, 9:33, 9:06, 8:29.........mile 4 was up a big hill. We ran a course that is going to be very similar to the half-marathon in santa barbara. If I can keep a 9:30 pace that will result in a half marathon in 2:03. The last time I did a one-mile all out it said my potential was 2:02. I wonder what my new vdot is. First things first. Here are this weeks totals:

SWIM: 3750 meters (2000 of those open)
BIKE: 55.73 miles
Run: 13.0

watched a show today on last years SILVERMAN. I am juiced. I saw a guy with a tattoo that reads:


I strive everyday to move that to the forefoot of my mind. What is holding you back?

No comments: