The aftermath from RAGE 2009 has been interesting. I had about 2 days worth of soreness on a scale of 0-10 where 0 is none and 10 is the worst....3. By Tuesday NONE. 2 mile run with no pain/soreness. Pretty wild. I didnt expect that. Another thing I didnt expect is the number of people who have complimented me on a job well done. I am happy about what I as able to do. On a side note I weighed in today. Today I weigh 216 pounds. For those of you keeping score that is a total loss of 70 pounds. May be for my next race I will be under 200 pounds.
Tuesday: 2 mile run before softball
Wednessday: 1000 m in 23 min slow but felt great to get back in the water
Thursday: Ran some intervals-total of 3.53 miles...3 min on/3 min off...7:45, 8:30, and 813 on the "on." Warm up and cool down.
Fri I will rest
SAT? dont know yet
Sun 11 miles last tune up before Santa Barbara
"A lifestyle is what you pay for;
a life is what pays you."