Ya know its a good run or a good ride when I cant wait to post. I am still sweaty and totally fired up. My ride was considerable faster and easier and more fun! About 2.5 mph faster on average over the 15.5 miles (58:19). According to a pace calculator if I would have averaged that speed at RAGE I would have shaved off 10 min already (1:38:15). Not bike fit, not trained right now. Never over emphasize the importance of good equipment. After all you wouldn't train for a marathon in basketball shoes would you?
Today is the health fair and hopefully talking to some runners about performance and running health. Should be fun. The brochure I designed is on the last post I made. Any thoughts?