Monday-Recovery run of 4 miles.
Tuesday-Spin class and core. This particular spin class I decided to be 2 full turns of resistance ahead of the instructor. I felt awesome. No muscle fatigue at all.
Wednesday-4 mile regular old run. Kept it around 9:30.
Thursday-Hills. 4 miles. I found this trail about a mile and half from the clinic and decided I would run it. Its a gnarly up to the trail and even more up once you get to the trail. About a 400 foot gain in 2 miles! I finished the second mile in 8:30. Too fast but I felt it so I went with it.
Saturday-Long run of 12 miles. I felt really good. My wife and I run together and she wasn't feeling great. Our time does not indicate how fast we ran. Officially we averaged 10 min miles but that includes a lot of walking and hills. I was able to run this hill I usually put on the end of runs I cant normally run. I felt great. I felt SLOW at 9 min/mile pace. This week I will do more speed and see what happens. QUOTE:
“If you realized how powerful your thoughts are, you would never think a negative thought.”
Im getting there.