Monday-Recovery run of 3 miles
Tuesday-Ended up resting but I had wanted to do a Kettle Bell workout and core. Didn't get to it.
Wednesday-5 mile training run. Slow and sure.
Thursday (today)- I have been wanting to try my hand at the progressive run. I know that they are best for longer runs but I have been wanting to try it. Here are my splits for my 4 mile progressive run. 9:43 (wanted 9:40), 9:27 (wanted 9:20-9:30), 9:06 (wanted 9:00-9:10), and 8:43 (wanted sub 8:50). I felt strong and did not get that old muscle pain. It just blows my mind at how different I feel. I can feel that this year is going to be much stronger. Quote:
"Learn from yesterday, live for today, hope for tomorrow.”