I realized how much my own running can be changed. I think about the different aspects of endurance training and the holes that I have discovered. I do not do enough coordination, I do not do enough form work. I could be more specific with my periodization. I am excited for some of the changes I am going to see and to see what changes I am going to make for patients.
I have been wondering what my plans for this year are going to be. I have decided to continue my progression to IM. I am going to race 3 half Irons this year. Beginning with RAGE. The first local race. The other 2 races I have not decided on. Other running races and smaller triathlons I will take as they come and use them as workouts. Right after the marathon I will start to build to RAGE. Here is how the week went.
Wednesday-Pushed a run to hang out with my brother.
Thursday-Training run of 5 miles
Saturday-Pushed a run of 6 miles or so. The class was 4-10 on friday and began at 8 am on sat. I couldnt get up. lol
Sunday(today)-long run of 8 miles. Had to cut it short. QUOTE.
"I keep my eyes fixed on the sun."
-Cage the elephant song lyric from 'Shake me Down"
Eyes fixed on the sun is going to my mindset as I get finished up on this marathon and begin the triathlon season.