Introducing my new running partner....

His name is Sully. Sully is a weimeraner. He is a very good boy. He has learned by watching the other dogs how to go the bathroom outside, use the doggie door, and not to mess inside. He is only 7 weeks at this point so he is not ready for mileage but I will bring him in slowly. He will require daily exercise so we might was well hang out. This breed is VERY smart. They can be trouble if not trained and exercised appropriately. I am pumped. I wanted a big dog my whole life and now Sully is here ready to be a part of it. Puppy 5ks here we come! here is how my week went:

Monday-Rest

Tuesday-I had a "skin" issue that was not resolved. REST.

Wednesday-Pushed a 4 miler because I gave a presentation on common running injuries and the newest trends in how we treat them. The latest buzz word in orthopedics is "Gluteal Amnesia." Anyone heard of it? If you want the handout just email me I would be happy to share.

Thursday-6 miles in. Good run. Exploring the new area and it is not flat. jus sayin.

Friday-Rest

Saturday-Long run stopped short by calf strain. It does not bother me now but I was afraid of pushing it too hard this close to the marathon. I am tapering anyway so what is a few less miles?

Sunday (today)-Rehab. Self treat this calf. Feels pretty good. I dont think it is going to be a problem.

Overall not a great week. It is funny. I am hoping that more rest/recovery is what I need. I have not met all of my "offseason" goals. I need to get back in the water. I need to hit the trainer at least. I am taking a more lax approach. Try not to get so uptight. I am wondering what this year will bring still. QUOTE:

“If it wasn't for dogs, some people would never go for a walk.”

Isnt that the truth.