My official time was 1:28:16....When splits are available I will analyze them and post them.
Monday had a long day at work and had a sick wife. Postponed my ride. Today 750 meter swim in 18:57 in the am. Tonight a 2.18 in 20:18 a 9:36 ave. Felt some soreness today. Didnt know that was there. Then I played some softball. I plan on a 15 mile ride tomarrow.....swim/run thurs fly to OR and move my brother home then well see what the weekend holds as far as training goes.