swam a total of 2300 meters or 1.4 miles
Rode a total of 30.33 miles
Ran a total of 8.29 miles
More bike and more run this week while fighting off a cold. Way more miles than any of the schedules I was following more like an intermediate version of my first race. I found some new programs and I an going to steal ideas from each. So my weekly format is going to change a bit. Long ride on mondays, swim in the am on tue then run in the pm, another longer ride on wed, thurs am swim pm run, rest fri, open swim/ride on sat, brick on sunday. More riding and running in the weeks to come. I also modified my bike today by moving my seat 1 inch back to allow more "tuck" room. I am going to get some speen outa that bike. Must move fasta....quote:
"Most people run a race to see who is fastest. I run a race to see who has the most guts."
This week took guts to get through...come on spring