So sorry for the lack of posts but here we go....after my 11 miler I did a recovery run...thurs a turkey day 4 miler, including 2 mile up and 2 mile down in Murietta, CA. Averages 10 min miles.
Sunday 6 miles and ave 10:20 on the same route. 3 laps around a 2 mile loop in 1:07. The hill was 6% grade and I kicked its ass. Very pleased with my pacing.
So far I am happy to report that Vegas is a few days away and I cant wait to see how I perform. Can I do it in under 2:10? Will I even push it to 2:05?