Friday ran some intervals. Finally a serious run. 1 Mile warm-up, 5 X 2 min on/2 min off, 1.3 mile cool down for 4.3 total miles. Saturday 20 min easy swim with sore shoulders from the gloves then a 13 mile bike ride on a very cool trail that I may be hitting every saturday. 1:11:44 covering 13 miles. Today a 15 min "spin" using the indoor trainer and then 4 miles at 10 min/mile pace. Ended up like a 9:50 pace, felt good. Great day to run. No wind barely cold. LOVED IT. Weekly totals:
Swim total time 1:14 covering a distance of 2153 meters or 1.4 miles
Bike total time 2:27 hard to know distance since the inside trainer 13+
Run total time 1:20 covering a distance of 8.3 miles
STRENGTH NONE =)
Do have to do more on the strength. Time and energy spent on christmas and family. This weeks quote:
"If you don't have confidence, you'll always find a way not to win."