Monday had a great swim.....23 laps in 35 min or 5 groups of 4 laps. Much more confident and comfortable in the water. Then 30 min on the trainer. Today, P90X ab ripper X and bike workout using spinervals. Total of 30 min but it had some sprinting and single limb stuff. perhaps i need a power meter? or may be a cadence counter? hmmmm.....wonder what they cost.
he way to gain a good reputation, is to endeavor to be what you desire to appear. - Socrates
I like that people are asking me to help them lose weight. I like that they want walking and running programs. They ask themselves...Why cant I?