swim total time 1:30 covering a distance of 2450 meters or 1.87 miles
bike total time 2:25:00 covering a distance of more than 10 miles using trainer
run total time 1:4o covering a distance of 9.46 miles
stregnth did 1:30 of strength training and I played softball yesterday.
Less biking this week and more swimming and running. Not on purpose just wanted to get my swimming and running better. This weeks quote:
Ah, but a man's reach should exceed his grasp,
or what's a heaven for?
is a half ironman possible?